Sometimes, people come on these forums struggling and spiralling, and when we're in that place, it's easy to want the winning piece of advice or the magic wand that will make it all better. But that's not how it works. We have more power to help ourselves in our worst moments of our taper and WD than we realise, but first we need to understand what's happening and learn what we can do to help ourselves.
This 27-min video titled 'Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)' lays out some basics and is worth listening to:
https://www.youtube.com/watch?v=RrgWMYPakps
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