I went to 3 EMDR phase 4 processing sessions and had a positive breakthrough, but I am still working through the next phase of installation. I was at day 24 of 1mg and felt stable and went to 0.9mg 6 days ago and I am not sure if it's just the emotional hangover that comes the 24 to 48 hours after EMDR processing of if it's my body adjusting to the dose change, but I have small waves of anxiety in my abdomen.
Has anyone here only been on Lexapro a short time before starting to taper?
I did 5mg for 5 weeks and then have spent the last 10 weeks or so tapering down and I am only at 0.9mg and if I just drop by 0.1mg every two weeks, that is another 5 months and I would have a total of 7 months tapering off 5mg for 5 weeks and this seems way too long for this situation.
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