Hi @May, welcome! Ashwaganda is one of those supplements that can cause issues with antidepressants and tapering.
https://taper.community/thread/57d0fb51-6e6e-4517-9d3d-1dd2f2e3880c
The fact things have improved is a good sign. My experience has been that it's best to keep your dose stable until settle down a bit. I wouldn't make anymore changes with anything. After things have stabilized, you can start a slow monthly Hyperbolic taper.
https://taper.community/resources/blog/how-to-taper-off-paxil
Hope this helps!
Catina 🩷
Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.