Hi @Holly D, welcome to Taper Community!
Long-term antipsychotic use can cause a myriad of health problems. I don't blame you for wanting to come off the Seroquel. You can read about Hyperbolic tapering in the Resources section. Have a look around the site, there's lots of helpful information. Also, if you search for the word "insomnia" you'll find lots of information.
https://taper.community/resources/blog/quetiapine-seroquel-withdrawal-guide
Wishing you the best with your taper! 🩷
Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.