Hi, I'm Ann66

Hi @Ann66, welcome! Sounds like you might have experienced tolerance withdrawal or "poop-out" with the Rivotril. Sometimes a drug can eventually stop working and cause withdrawal symptoms while you're still on it. Also, doing a 50% reduction of the Rivotril is probably causing further issues. How long have you been at 1 mg? How long have you been on the Frisium? That's another benzo, which can cause dependency within a couple weeks. Here is some information we have to help with sleep: https://taper.community/thread/fad854f7-f9a4-421d-b60f-bf11aa13a251 https://taper.community/resources/blog/how-to-sleep-during-benzo-withdrawal We will help as best as we can so you can safely taper off your drugs. Have a look around the site, there's lots of helpful information. Catina 🩷