Akathisia: What Has Actually Helped You?

Hello everyone! I'm looking to learn from people who have experienced akathisia. I'd really appreciate your insights: 1. What Thing's, Treatment have provided the most relief? 2. What helps during severe episodes when sitting still or staying comfortable feels impossible? 3. How do you manage sleep and nighttime restlessness? 4. Have any natural approaches, lifestyle changes or practical coping tools helped? 5. For those who have recovered or improved significantly, what made the biggest difference? I'm especially interested in real-life experiences, lesser-known strategies and recovery stories, including withdrawal-related akathisia. What genuinely helped you, even if it was something small?