Still feeling pretty rough with anxiety and some insomnia last night. It's crazy how dysregulated my CNS is. I will continue to rest and recover from my recent stress. The things that help me the most are exercise, slow deep breathing, vagus nerve work, warm baths, and EFT Tapping. I also remind myself that it's safe to relax.
When you're struggling, acceptance goes a long way in helping you through. It's not your fault that you're injured. Treat yourself with kindness and compassion.
Sending lots of love and support to everyone today! 💜
Venlafaxine (tapering) - Current dose 17.28 mg Trazodone - 50 mg Synthroid - 25 mcg “Your brain and body know how to heal. Trust the process and keep going.” Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
0 Replies
Join the conversation
Sign in to share your experience and connect with others.
TaperCommunity