Feeling a bit defeated today. I’m trying to see positives but struggling a bit. The horrible internal body shakes have reduced a bit since updosing and I have more mental capacity to think of things outside of how I’m feeling so need to remember that is good. But the nausea has been bad today, I had one strong bout of fatigue for a few hours this morning, muscle aches, heart pounding and some palpitations. I tried to go out for a walk but felt sick and so just got back into bed. I know I’m not even at steady state on the 5mg, it’s only been a week so just need to give more time but it feels tricky today.
Tealrobin’s taper progress
Dose (mg)
Mood (/10)
Citalopram - 40mg to 20mg in 1 week then 0 June 2026 | Trintellix 5mg 4 weeks, 10mg 17 days, 5mg 5 weeks, 3.75mg 4 weeks, up dosed to 5mg 13 Oct 2026 — plan to holding and to taper slower in future
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