Agreed to start a taper last week!at my psychiatrist appointment. I have a lot of external stressors and changes happening in my life right now. I just finished 20 months of outpatient DBT, I am trying to navigate getting into new group.therapy, I am trying to navigate an application for crisis accommodation after losing my home in a fire 2 years ago. And on top of this my psychologist is leaving her practice. I don't think I have the right support or environment to start to taper right now and I'm flooding. Feeling bad. Been having bouts of irritability, crying spells, depersonalization, gi upset, muscle aches, sweating, visual disturbances, anxiety, fatigue, and dizziness.
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