Bless you 🫂 at least you understand what's going on and that's a massive positive.
I'm here for you as you bravely take this step.
Be kind to yourself, it's the little things that can lift us and give us gratitude.
I hope tomorrow is a bit better.
Pillow sprays, even if it's not bedtime and roller balls are great for anxiety. You can get Tisserand ones on Amazon. Being mindful and breathing with a longer exhale.
You're doing great 💕
Seroquel — 400— 22 years —down to 100 in 6 months, 100 is taking a lot of time to get used to so resting on 100 for as long as it takes. holding | without clinician
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