Your Best Strategy for Managing Your Waves.

I find that 'radical acceptance' of what I'm feeling helps a lot. Many spiritual teachers tell us that to resist what is causes more suffering.

Checking that I've eaten/ hydrated recently - for me the most obvious things are the things I miss. Have no appetite so don't eat, then get cranky, eat and feel better 😅

I second both Rebecca18 and EllenC! Taking a step back and caring for myself is still something I’m learning to do, though I have found that acceptance is essential for me to identify what it is I may actually feel/need!