Withdrawals update + self care

Hey, hope you are all well! I’m now almost 5 weeks into withdrawals after sudden crash. I’ve acutally found out that ever since my withdrawal experience in january, when I lowered the dose too much, I’ve had a quite bad exercise intolerance. Well i know I’ve had that intolerance, but I now know that the symptoms I get when I exercise “harder” or more, were just like my withdrawals symptoms. The day before my very bad withdrawal state that Im in now, I took the most strenuous exercise that Ive taken ever since January. On top of that I got a strep infection, so these two things + antibiotics just completely shattered my system. Being still at a high dose(38mg) regarding serotonin occupancy and experiencing these withdrawal symptoms is kind of hard for me to wrap my head around, but accepting that this Is how things are atm is cruical. On a little more positive note, Ive had a little more of windows and a tad less waves, but still very rough. I’m actually on a sick leave now, but it’s just for me to try and get my system better. I also want to encourage people, who have the availability, to go grounding(earthing) and forest bathing. You just go to a forest or nature and walk or chill there whilst touching the ground with bare feets. https://pmc.ncbi.nlm.nih.gov/articles/PMC11882403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/