What are the things you track daily to help you see the overall picture or how you’re doing?

Hey beautiful people I bought a new journal and I was wondering what do you guys track daily ? I used to track my periods (cause it was involved with my anxiety) anxiety level, sleep, exercice (if any). But should I track also mood? Because Im afraid to be discouraged if I see for example at the end of the month that all days are “bad or low mood” and also I dont want to get obssessive about cheking in with how im feeling.. idk if you understand what i mean.