Wellbeing channels on YouTube suggestions about how to bounce back without meds

In addition to educating my self about tapering off of serequel, I'm also learning how to care for my emotional health and to prevent any future stress related psychotic episodes. Or if it does start happening, I can immediately stop it in it's tracks I'm interested in other people's experiences and coping strategies you're learning. Also is there any YouTube channel suggestions? That can be globally accessed for daily wellbeing practices you can share I don't mind if they're religious or spiritual or where it comes from, so long as it's a positive life lesson to learn as a tactic to care for our minds and bodies and feelings and connections Some of mine are The honest guys George Thompson Yoga with Adrienne Eckhart Tolle I also like to improve my hobbies of sketching, swimming and french which I find helpful to follow my interests Sending resilience to you all and I look forward to any suggestions of how to bounce back without meds