Note to self

dear Peggy: I hope that the way you’re feeling today will remind you that you’re still recovering. I’m so sorry that it had to be so bad today. Yesterday you spent several hours in the company of several hundred people and even though you didn’t talk to a lot of them, they were there, and you took in their energy. When you came home from there, you could tell that your nervous system was out of whack again and you tried by deep breathing. You kept the lights dim and you watch TV, and the stories about the ground stop of airplanes all over the United States was triggering for you. So turned off the TV. but I’m afraid damage was already done as you learned when you woke up this morning In pain. You’re doing a good job of taking care of yourself today. Isolating yourself going back to bed this morning. Getting up and getting dressed. Have a good rest of the day Peggy. .