@Tealrobin
I’m really sorry you’ve been given wrong advice on stopping it cold turkey. You are not the only one and please don’t blame yourself for it, doctors especially GP’s don’t understand the risks. I really think that they shouldn’t be allowed to hand these kind of medications out if they don’t understand a simple thing as cold turkey risks. If you can get steady that would be great but again be careful with how fast you increase or decrease and listen to your body. The best way is probably a proper psychiatrist who deals in this area.
I really wish you speedy recovery.