Managing Symtoms

I’m currently experiencing debilitating tension headaches again. I have continued my omega 3 (Solar Triple Strength - 950 EPA and DHA combined) for years. I’ve been taking 2 capsules for the last few years, and recently increased to 4 capsules due to the headaches. I was wondering if magnesium might help right now. So since last might I started using Swanson, Albion Magnesium Glycinate, with 133mg Magnesium per Capsule (although the ingredients mention both glycinate and oxide versions). Any suggestions on what might help? FYI regarding my taper history I am currently on quite a prolonged hold (years). My history can be found over on the SA website with the same username. Thanks everyone. I’m glad the good work continues in some shape and form.