I'm so sorry....yes, insomnia is a tough one to deal with for sure.
If you go to the Symptoms and Self-Care section and the I Need Support section of the forum and click on the Guides tab at the top you'll find lots of helpful articles and tips about how to deal with insomnia.
Keep in mind that it's a temporary problem that resolves itself in time.
Hang in there!
Venlafaxine (tapering) - Current dose 17.28 mg Trazodone - 50 mg Synthroid - 25 mcg “Your brain and body know how to heal. Trust the process and keep going.” Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
It sucks so hard. I’m right there with you. Updosed from 14.275 to 15 mg and I’m dying only sleeping 2-4 hours per night now. Praying my body stabilizes soon on this dose so I can get my sleep back.
Zoloft —50 mg to 15 mg — 8 years with a cold turkey and reinstatement in between— was liquid micro tapering, crashed at 14.275 mg and now holding at 15 mg.
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