Hey, hope everyone is as well as they can be!
Im curious about how your windows and waves behave like? To me it feels so unpredictable but also at the same time predictable or like a pattern😒
Do you know things that put you into a wave or things that help with a window?
Constant monitoring is a stressor, so I encourage people to try not to do that! Its really hard I know, especially in a wave, but we can still see patterns and see what helps and what doesnt without constant engagement.
Remember our mind and beliefs shape our suffering, even though this is such a chemical storm!
Interesting question. I can't really predict or facilitate windows. For me they appear suddenly, out of nowhere. Like a feeling that washes over me but more likely in the afternoon or evening. It's the same with waves. Only time makes them less likely I guess and they start mostly over night or in the morning.
Zoloft — current 2.8 mg — 6 years — actively tapering - tapered from 50 mg
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