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honey at bedtime for managing cortisol
April 30, 2026ยทยท
Apparently a teaspoon of honey at bedtime can help manage the early morning cortisol spikes. Going to try this starting tonight.
https://mieldor.ca/blogs/raw-honey-blog/the-best-time-to-take-raw-honey-for-maximum-health-benefits
https://globalrph.com/2025/10/raw-honey-and-early-morning-awakening-clinical-considerations/
Effexor โ 225mg โ since June 2020 โ actively tapering, current dose 112.5mg | (Escitalopram 20mg 2017-2020 prior to Effexor) | Concerta โ 18mg โ since Nov 2020 โ researching taper
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