Hi @Wilde Goate, welcome among us!
I'm fairly new here myself and was looking for the same things. What I found was solid advice, kind support, and the huge relief of not being alone on this rocky road. I can also relate a lot to your desire to cope with life's challenges in a different way, rather than "just" shutting them off with pills.
I am optimistic you will find what you need here, too. Plus, just by opening up and sharing your realizations, you are already helping others.
Give yourself a lot of grace and patience as you start unwinding this.