Hi @Whytt, welcome!
Sorry to hear about your difficult road with Duloxetine. Psychiatric drugs come with risks and can have side effects and withdrawal effects. The greatest healer is going to be time and patience. Here are some things that you'll want to be cautious with since your nervous system is in such a highly sensitized state:
https://taper.community/thread/57d0fb51-6e6e-4517-9d3d-1dd2f2e3880c
If you go to the Symptoms and Self-Care section of the forum and click on the Guides tab, you'll find some other helpful articles. Also, the I Need Support section is good too. Hang in there, it does get better.
Catina ❤️
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.