Hi, I'm UKJohn

August 4, 2026··

Holding for nearly 10 months at 37.5mg because getting more waves than windows. Initial taper was too quick from 75 to 25 in 3 months so went back up to 37.5mg.

Effexor — 37.5mg xr — 2 years 6 months — actively tapering | without clinician

4 Replies

guava3781mo ago

Community AnchorAbilify · active

Welcome to Taper Community and good luck with your taper!

- Aripiprazole / Abilify:
17-May-2026 (15mg -> 10mg)
11-July-2026 (10mg-> 7.5mg
17-Aug-2026 (7.5mg -> 5mg)
9 months - actively tapering
- Procyclidine 5mg - 9 months - actively tapering
- Propranolol - 20mg - 1 year - holding
- Xanax - 0.25mg - 7 months - holding

⭐

Catina1mo ago

Community AnchorEffexor

Hi @UKJohn....welcome! I'm tapering Effexor too. I previously tapered it too fast myself. What symptoms are you dealing with? It can take a long time to stabilize sometimes. I hope things improve for you soon. Keep us updated on how you're doing. Catina 🩷

Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.

UKJohn1mo ago

LighthouseEffexor · active

Hi Catina, thanks for your message. I hope you are doing well. Yesterday I felt flat but that was my only symptom and today I woke early feeling of dread now accompanied by a headache. I had none of these problems before venlafaxine. At some point I will have to continue with my taper but hoping for a window first🙏

Effexor — 37.5mg xr — 2 years 6 months — actively tapering | without clinician

⭐

Catina1mo ago

Community AnchorEffexor

Aww I'm sorry you're having a tough time. Venlafaxine affects blood vessels, so that's why I think it causes headaches. I had severe headaches for a long time when I missed a dose. Some people find that ice or heat helps. For me, a heating pad works great. You can see what works best for you. https://taper.community/thread/1addcf07-ac37-4443-8d0d-33685f5747f3 Just take your time and wait until you're fully stable and then you can begin to taper again. 😊

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