Hi Tania! Welcome to Taper Community. It's nice to see this site grow so much with people all around the world. I have a good friend who lives in Australia!
The best way to taper is to do a Hyperbolic taper. If you've had issues before, definitely go slow and take your time. It might take longer, but it will be easier on your body. You don't want to taper any more than 10% each month from the previous month's dose. Since you've had issues before, it might be better for you to try 5% first to see how you react.
Here are some links that I hope will help!
https://taper.community/drugs/celexa
https://taper.community/resources/blog/citalopram-celexa-withdrawal-guide
https://taper.community/thread/d41182b4-060b-4c2e-a1e8-da9e6777d7e5
Wishing you all the best! Reach out anytime you need support or have questions.
Catina 🩷
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.