Hi Spiro, and welcome! We're glad you found your way here and will help the best we can.
"10+ years: Stable on Zoloft + regular cannabis use
July 2025: Rapid taper off Zoloft → anxiety, panic, burnout"
What was your initial reason for tapering off Zoloft? I'm sorry you were tapered too quickly. Did you taper on your own or receive tapering instructions from your doctor? Most doctors are not properly trained in Hyperbolic tapering and advise fast linear tapers.
Once a person starts suffering withdrawal symptoms, that's when doctors start piling on other drugs and diagnoses since they are not trained to recognize or treat antidepressant withdrawal. I'm so sorry you've been down such a long hard road with all of this!
I suffered from a severe crash when I tapered Effexor too fast and experienced akathisia, terror-level anxiety, and insomnia. It was the most terrifying experience of my life and I barely survived. That was some years ago, and I can say that I'm better now so don't lose hope. Things will get better for you too!
At this point, your poor brain and nervous system have been through so much. If it were me, I wouldn't make any changes to anything and give myself plenty of time for things to stabilize. What your system needs now more than anything is stability.
Since your nervous system is so sensitive, you'll want to stay away from anything that could have a negative impact - alcohol, nicotine, weed, recreational drugs, supplements (some can cause issues), sugar, processed food, seed oils, and caffeine. See this document for more info:
https://taper.community/thread/57d0fb51-6e6e-4517-9d3d-1dd2f2e3880c
The honest truth is that you have every reason to remain hopeful, but recovery can take longer than we would like. I've seen lots of people in severe situations such as yourself, and they very slowly improved over time.
I'm glad you're able to stay with your mom so you can recover. Does she understand what you're dealing with and is supportive? How are you doing emotionally? Are you working with a therapist or anything like that? It's important to be able to talk about what you're going through. Feel free to reach out here anytime too; we'll always give you a listening ear and offer support. You're not alone!
Once you're stable enough, then you can try to begin tapering again. Is it your goal to be free of all your medications?
Hang in there. Better times are ahead for you! Have a look around the site for tips and suggestions on symptoms and self-care strategies. Let us know if you have any questions.
Warmly,
Catina 💜