Hi @Nic Tatts, welcome!
You're doing the right thing at the moment with how you're handling your situation. I wish it were easier on you, but this process takes longer than we'd like sometimes.
Be patient and gentle with yourself until things improve - which they will in time!
Catina 🩷
Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.