Hi @Niall, welcome!
I'm sorry your doctor abruptly took you off Abilify. Are your symptoms tolerable? You have the option of reinstating a small amount to stabilize you so you can taper more slowly. On the other hand, you'll eventually heal with time. It's up to you. I'll include some information for you to look over:
https://taper.community/thread/affd8e83-2361-4973-8f07-76d16744448a
https://taper.community/resources/blog/reinstating-after-failed-cold-turkey Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.