Hi, I'm LindaGB

Hi @LindaGB, welcome to Taper Community! Is your provider supportive of a safe Hyperbolic taper? If you need help in discussing it with them, we have information that will help with that; just let us know! If you're not familiar with Hyperbolic tapering, you can read about it in the Resources section on the left sidebar of the site. Have a look around the site, there's lots of helpful information. We look forward to supporting you with your taper in hopes that your sleep will improve! Catina 💜