HI @Kayk1m, welcome to Taper Community! I'm tapering Effexor too, so I understand how hard it can be. We recommend monthly Hyperbolic tapers here of no more than 10% each month of the previous month's dose. The reductions will therefore get smaller and smaller as time goes on. Rapid linear tapers make it very hard to get off these drugs safely and successfully. You can learn about Hyperbolic tapering in the Resources section.
A suggestion would be to not make any more reductions in your dose for awhile until things stabilize. We don't want to be pushing through symptoms. Wait until you're stable enough before making another change.
https://taper.community/drugs/effexor
https://taper.community/resources/blog/how-to-taper-off-effexor-xr
Hope this helps!
Catina 🩷
Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.