Hi Kathleen, welcome to Taper Community!
I'm glad you found your way here to learn how you can safely taper off your Xanax. The Learn section has detailed information about Hyperbolic tapering and withdrawal. Also, here are some other links I hope you find helpful:
https://www.benzoinfo.com/wp-content/uploads/2022/07/Ashton-Manual.pdf
https://taper.community/resources/blog/ashton-manual-guide-for-benzo-tapering
https://taper.community/drugs/xanax
Let us know if you have any questions. Wishing you much success on your tapering and healing journey!
Catina 💜
Venlafaxine (tapering) - Current dose 17.28 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
TaperCommunity