Hi @Joost, welcome!
Glad to hear you reinstated a small amount and are gradually stabilizing. Yes, stress and lack of sleep can really ramp up symptoms. If you go to the Symptoms and Self-Care section and click on the Guides tab, you'll find lots of helpful articles and tips.
Keep us updated with how you're doing!
Catina ❤️
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.