Hi @Jennielee, welcome to Taper Community!
Sometimes the drugs themselves can cause anxiety. We support you wanting to come off of them. I deal with anxiety too, and there are so many non-drug ways to handle it. We have lots of helpful information here about it.
You can read about Hyperbolic tapering in the Resources section. Is there any specific question you have? We'll be more than happy to help!
We look forward to supporting you as come off the Zoloft so you can live drug-free!
Catina ๐
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
โYour brain and body know how to heal. Trust the process and keep going.โ
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.