Hi @Heather....welcome to Taper Community!
Another member on here used to say "practice runs" instead of "failed attempts." I thought that was a really good way to reframe it. I'm so glad you're armed with more knowledge now and are committed to getting off for good this time.
This process can take much longer than we want, but it takes time for our brains to adjust, so slower is really faster! I've been tapering Effexor very, very slowly and it's definitely agreeing with me better.
Happy to have you here. Reach out anytime!
Catina ๐
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
โYour brain and body know how to heal. Trust the process and keep going.โ
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.