Hi, I'm EveningCove

Hi @EveningCove, welcome to Taper Community! Yes, take things as slow as you need to. This process can't be rushed. We recommend Hyperbolic tapering here at Taper Community - monthly reductions of no more than 10% of the previous month's dose. The reductions will therefore get smaller and smaller as time goes on. The greatest changes in receptor occupancy happen at very low doses, so tapering this way is safer and easier on the brain. Some members can only taper by 5% or even less. Everyone is different in what their own body can handle. They key is to listen to your body and adjust your taper accordingly. If you go to the Tapering Protocols, Symptoms & Self-Care, and I Need Support sections of the forum and click on the Guides tab, you'll find lots of helpful advice and tips. The Resources section also has lots of helpful information. Keep doses consistent and never skip days to taper. Wishing you the best with your upcoming taper! Catina 💜 https://taper.community/drugs/cymbalta https://taper.community/resources/blog/cymbalta-tapering-guide

Greetings, EveningCove. I'm new here, too! I love your username, btw. Personally, I think most doctors push patients to taper far too fast. That has been my experience. I choose to treat myself gently, and listen to my mind and body every step of the way. You can go as slow as you need to. 🩷