HI @Emsy, welcome!
It sounds like you already have a pretty good pulse on your situation, so that's great. I'm sorry for your struggles. Definitely continue holding until you feel ready to taper again.
If you need support and tips on handling withdrawal symptoms, you can go to the Symptoms and Self-Care section of the forum and click on the Guides tab.
I hope things improve for you soon!
Catina 💜
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.