Hi @Charm2, welcome to Taper Community! I love the reason behind your username.
I'm tapering Effexor too. I'm glad you're being diligent in doing your own research since doctors generally are clueless about safe tapering. Do you need help discussing the issue with your doctor? We have some information to help:
https://taper.community/thread/dbb2cdbb-bb3d-4bb9-93ab-b33de4a3fd0b
https://taper.community/resources/blog/how-to-talk-to-your-doctor-about-tapering
We recommend Hyperbolic tapering here at Taper Community - monthly reductions of no more than 10% of the previous month's dose. The reductions will therefore get smaller and smaller as time goes on. The greatest changes in receptor occupancy happen at very low doses, so tapering this way is safer and easier on the brain.
https://taper.community/resources/blog/how-to-taper-off-effexor-xr
We look forward to supporting you on your tapering and healing journey!
Catina ❤️
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.