I'm glad you're rethinking your taper and are going to adjust things a bit. Slower is faster in the end.
I'm sorry to hear about your struggles with trauma. That's how many people end up on psychiatric drugs. You might appreciate this article. I hope it speaks to you:
https://www.madinamerica.com/2019/01/psychological-injury-model/
What supplements are you taking? There are some to be cautious with when tapering.
https://taper.community/thread/57d0fb51-6e6e-4517-9d3d-1dd2f2e3880c
We're here to support you every step of the way! ❤️
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.