Hi @Alex, welcome to Taper Community!
I'm tapering Effexor too, and we have many members tapering this drug. You're in good company!
We recommend Hyperbolic tapering here at Taper Community - monthly reductions of no more than 10% of the previous month's dose. The reductions will therefore get smaller and smaller as time goes on. The greatest changes in receptor occupancy happen at very low doses, so tapering this way is safer and easier on the brain. The key is to listen to your body over adhering to a strict timeline. Some members need to taper by 5% or 2.5%. Everyone is different.
If you go to the Tapering Protocols, Symptoms & Self-Care, and I Need Support sections of the forum and click on the Guides tab, you'll find lots of helpful advice and tips.
We look forward to supporting you on your tapering and healing journey!
Catina ๐
https://taper.community/drugs/effexor
https://taper.community/resources/blog/how-to-taper-off-effexor-xr Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
โYour brain and body know how to heal. Trust the process and keep going.โ
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.