Get outside into nature!

Here I am, walking barefoot with my shirt off In a forest near my home. Im freezing my balls off, well my “ball” off to be more precise(only got 1😅), its about 6 degrees celcius, but its refreshing and very fucking good for body and mind! Get outside, no matter how you feel, atleast 1-2 times a day, into nature!!! Your mind and body will thank you! We evolved being outside probably 10 hours a day or more, with all that natural light, sounds, nature and air! https://pmc.ncbi.nlm.nih.gov/articles/PMC11882403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://www.sciencedirect.com/science/article/pii/S2319417022001573