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Emotional Freedom Technique (EFT) for Anxiety, Negative Emotions, Insomnia, Pain
March 1, 2026··
General Instructions: https://eft.mercola.com/
https://www.survivingantidepressants.org/forums/topic/841-eft-emotional-freedom-techniques/#comment-528581
For Insomnia: https://quenza.com/blog/eft-for-insomnia/#h-implementing-eft-for-better-sleep-a-step-by-step-guide
Release Stress, Anxiety, & Overwhelm: https://www.youtube.com/watch?v=Sqe3h3l8a7w
EFT Tapping for Healing: https://insighttimer.com/padmadevi/guided-meditations/eft-tapping-for-healing?utm_source=copy&utm_medium=guided_meditation
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
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