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FREE Online Mindfulness-Based Stress Reduction Course — TaperCommunity

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CatinaStaff

987 posts

USA

FREE Online Mindfulness-Based Stress Reduction Course

April 2, 2026··

This online Mindfulness-Based Stress Reduction (MBSR) course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. They have more than 8,000 graduates from 120 countries who have completed all the course requirements. https://palousemindfulness.com/

Venlafaxine (tapering) - Current dose 18.24 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

2 Replies

JulesStaff2mo ago

Love this! Will check it out. Thanks for sharing it.

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CatinaStaffTrusted Voice2mo ago

"Love this! Will check it out. Thanks for sharing it." — @Jules

You're welcome! It looks good and it's FREE, so it's win-win!

Venlafaxine (tapering) - Current dose 18.24 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

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