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Catina
CatinaStaff

Tapering: Effexor

1555 posts

USA

33rd Effexor Update - Feeling Poor

April 2, 2026··
taper update
I am attending an important event tonight where there will be a lot of people, so I've been battling severe anxiety symptoms today. Anxiety is something I have always struggled with - even before going on antidepressants. However, tapering off an AD has definitely made my stress response more sensitive and acute. I am dealing with it the best I can, and that's all we can ask of ourselves. It's okay to feel anxious, and we shouldn't beat ourselves up because we struggle.

Catina’s taper progress

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Dose (mg)
Mood (/10)

Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.

6 Replies

Based Psychiatrist
Based PsychiatristStaff4mo ago
Community AnchorEffexor
"t's okay to feel anxious, and we shouldn't beat ourselves up because we struggle." — @Catina
Totally. Just coming off a cut i know its difficult. Way to keep pushing. The amount of medication tapered in the community buzz section ticked up and made me very happy. So thanks for that :)

Creator of Taper Community, here to help you.

Catina
CatinaStaff4mo ago
Community AnchorEffexor
"The amount of medication tapered in the community buzz section ticked up and made me very happy. So thanks for that :)" — @Based Psychiatrist
🙂 🙂 🙂

Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.

Jules
JulesStaff4mo ago
Community Anchor
"I am dealing with it the best I can, and that's all we can ask of ourselves. It's okay to feel anxious, and we shouldn't beat ourselves up because we struggle." — @Catina
When you're at the event, if you need to step away to breathe, count 5 things you can hear/see to ground yourself, that's perfectly okay. The cut is probably making you a little more anxious, but 'this too shall pass.' You've got this!
Catina
CatinaStaff4mo ago
Community AnchorEffexor
"When you're at the event, if you need to step away to breathe, count 5 things you can hear/see to ground yourself, that's perfectly okay. The cut is probably making you a little more anxious, but 'this too shall pass.' You've got this!" — @Jules
Thanks Jules! ❤️

Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.

Steve
SteveStaff4mo ago
Community AnchorEffexor · active
Wishing you strength and calm for the event! I‘ve often experienced getting there and starting is the worst part and i‘m getting better after that. You got this! 👍👍👍

off Stimulants (2000-2013)
off Fluoxetine (2010-2013)
off Lamotrigine (2013-2016)
off Quetiapain (2016-2020)

currently Effexor — 33mg — 13 years (from 300mg) — actively tapering | with clinician

Catina
CatinaStaff4mo ago
Community AnchorEffexor
"Wishing you strength and calm for the event! I‘ve often experienced getting there and starting is the worst part and i‘m getting better after that. You got this! 👍👍👍" — @Steve
Thanks my friend. It went well even though I was having a lot of anxiety. I'm resting today.

Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.

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