Cleaning products and scents

I was wondering if cleaning products such as bathroom/kitchen sprays, bleach etc or even perfumes are best to be avoided when you are going through withdrawal and highly sensitised central nervous system. What are your thoughts on this? I personally have been avoiding these purely because I don’t want to add more chemicals to my system so I’ve been using washing up liquid for cleaning instead, but still use bleach for toilets, but then when I use bleach I do close the doors and go out of bathroom.