82nd Effexor Update - Feeling Poor

"Sadly, esp. after drinking the Proteinshake, i get angry on these days and my mind feels depressed, foggy and inflamed" — @Steve

Is this a pattern that you've noticed after drinking the protein shake each time? What are the ingredients in it?

Have you tried meditating?

That sounds terrible. Also withdrawing right now. I hate it.

"Is this a pattern that you've noticed after drinking the protein shake each time? What are the ingredients in it?" — @Catina

Interestingly i found it happen on some days, esp when i already feel a bit bad. But not always. I use Sanaponte Proteinshake, they are also used for Pro-Sports and have nothing sketchy in them. I think the website is only in german. https://www.sanaponte.de/Eiweiss-Pro-Pulver-Schoko/A0040.1 Calcium caseinate (39 %), Soy protein isolate (22.4 %), Milk protein concentrate (20 %), Whey protein concentrate (7.6 %), Cocoa powder (6.7 %), Flavouring, Thickener (Xanthan gum), L-Carnitine, Acid (L(+)-Tartaric acid), Sweeteners (Sodium cyclamate, Sucralose, Saccharin), Potassium phosphate, Salt, L-Ascorbic acid, Anti-caking agent (Silicon dioxide), Emulsifier (Soy lecithin), Nicotinamide, DL-alpha-Tocopherol, Soy oil, Calcium D-pantothenate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Pteroylmonoglutamic acid, D-Biotin.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

"Have you tried meditating?" — @Based Psychiatrist

I will use the attention training video next time and try to meditate!