Feeling great. Been having bouts of tinnitus, gi upset, and irritability. I will level off at 375 for another week, i can not afford a sleepless night, slow and steady.
Marvin’s taper progress
Dose (mg)
Mood (/10)
Seroquel — 400mg — 1 year — researching taper | Mirtazapine — 5mg — 1 year — researching taper | Zoloft — 5mg — 1 year — researching taper | Ativan — 2.5mg — 1 year — researching taper | Xanax — 5mg — 1 year — researching taper |
Hi Marvin, I've found that cold water is great for my irritability. From either just running the cold water from the tap over my hands and arms, to having a full plunge bath at the spa. Or just some cold water in the shower or a cold flannel. You can also use an ice pack.
I hope this helps
Seroquel — 400+ — 22 years —down to 100 in 6 months, 100 is taking a lot of time to get used to so resting on 100 for as long as it takes. holding without clinician. A journey of 1000 miles starts with a single step 👣🌀
Or breath work
In for 4
Hold for 4
Out for 6
I tried that in the kitchen last week and it really calmed me down
No one notices
Seroquel — 400+ — 22 years —down to 100 in 6 months, 100 is taking a lot of time to get used to so resting on 100 for as long as it takes. holding without clinician. A journey of 1000 miles starts with a single step 👣🌀
Yes to the cold, I let it run over my wrists, or the immersion but that just makes me irritated and wet.
The breathing, yes, I do that too, especially when I come to work early and left my smile at home...I'll have my clown make-up on tomorrow.
Seroquel — 400mg — 1 year — researching taper | Mirtazapine — 5mg — 1 year — researching taper | Zoloft — 5mg — 1 year — researching taper | Ativan — 2.5mg — 1 year — researching taper | Xanax — 5mg — 1 year — researching taper |
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