7th Seroquel Update - Feeling Good

I'm not struggling with fatigue so much today, it may be because I'm eating less pumpkin seeds. Diet has become a big thing I'm working on and it's a learning curve. Coffee brings anxiety, sugar brings internal vibrations, alcohol makes my chest tight and now I think pumpkin seeds brings zen feelings which is good, but not for work 🪷 better in the evening Isn't it crazy how diet can affect feelings aswell as physical health I was irritated yesterday, probably because I need a break, but cold water sorted me out at the end of a shower I still love that I can enjoy a relaxed mind not a zombie mind especially when I wake up. But I'm still a bit of a zombie emotionally 🧟‍♀️