Only 5h sleep today, took a nap later. I felt bad and couldn’t wind down yesterday, drank a small beer, maybe that was enough to disrupt the sleep? So i guess i really accidentally took an extra bead out the day before yesterday.
Today was good again for a withdrawl week. Did some good gardening, played the instrument, only a little irritability. Let‘s see if tomorrow is even better.
Good night y‘all.
Steve’s taper progress
Dose (mg)
Mood (/10)
off Stimulants (2000-2013) off Fluoxetine (2010-2013) off Lamotrigine (2013-2016) off Quetiapain (2016-2020) currently Effexor — 33mg — 13 years (from 300mg) — actively tapering | with clinician
TaperCommunity
