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4th Celexa Update - Feeling Poor
September 14, 2026··
Feeling poor. Been having bouts of insomnia, irritability, anxiety, depression, crying spells, and fatigue.
Holding at 3.26mg for the last 7 weeks. My physiological anxiety has eased up, but general anxiety, depression, low self worth and occasional SI are frequent companions. I historically had body dysmorphic disorder, which I dealt with through medication and avoidance. It has flared up over the last year and very badly in the past few months. I know I need professional help but am worried about deep processing in my current state.
AJ’s taper progress
Dose (mg)
Mood (/10)
Celexa — 3.6mg — 15+ years — actively tapering | without clinician
1 Reply
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Catina4d ago
Community AnchorEffexor
I'm sorry to hear about your struggles. Yes, sometimes trying to get professional "help" while going through withdrawal isn't always the best thing. It takes a lot of mental and emotional energy. This may sound weird to you, but I sometimes use ChatGPT for therapy. It's much easier than talk therapy, and I've actually found it quite helpful.
I struggle with dermatillomania, so I can somewhat relate to your struggles.
Here are some resources listed by the Body Dysmorphic Disorder Foundation. I'm not sure if you're familiar with them, but just thought I'd share. ❤️
https://bddfoundation.org/information/helpful-resources/
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
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