41st Effexor Update - Feeling Good

I'm feeling pretty good today. I had one tiny brain zap upon wakening this morning. Some very mild anxiety, but nothing to complain about (because you know I would otherwise 😂!) My friend shared information with me about how a study showed that reading a book is one of the best stress relievers and distraction tools we can use! She reads her Kindle all the time. I'm going to try and do more reading. It really is relaxing and helps you to focus on something other than yourself. It's something we can recommend to other members as well. It's really calming and healing for the nervous system. Happy Friday to all! 🥰