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Emotional Freedom Technique (EFT) for Anxiety, Negative Emotions, Insomnia, Pain — TaperCommunity

Forums/Symptoms & Self-Care

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CatinaStaff

820 posts

USA

Emotional Freedom Technique (EFT) for Anxiety, Negative Emotions, Insomnia, Pain

March 1, 2026··

General Instructions: https://eft.mercola.com/ https://www.survivingantidepressants.org/forums/topic/841-eft-emotional-freedom-techniques/#comment-528581 For Insomnia: https://quenza.com/blog/eft-for-insomnia/#h-implementing-eft-for-better-sleep-a-step-by-step-guide Release Stress, Anxiety, & Overwhelm: https://www.youtube.com/watch?v=Sqe3h3l8a7w EFT Tapping for Healing: https://insighttimer.com/padmadevi/guided-meditations/eft-tapping-for-healing?utm_source=copy&utm_medium=guided_meditation

Venlafaxine (tapering) - Current dose 18.88 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg

“Your brain and body know how to heal. Trust the process and keep going.”

Emotional Freedom Technique (EFT) for Anxiety, Negative Emotions, Insomnia, Pain

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